Activities & Classes
ACTIVITIES AND CLASSES AS OF AUGUST 30, 2021
Chair Yoga – The chair replaces the yoga mat and becomes an extension of your body allowing to take full advantage of yoga.
TAI CHI – Tai Chi combines exercise and meditation, through slow movements which have been modified for seniors with the purpose of increasing balance, flexibility and strength.
Strength Training – Enjoy the benefits of increased strength and endurance by attending our free weekly strength training class. Seniors start out using light hand weights and increase the weights as their strength increases.
Gentle Cardio – A fun class that is easy for beginners and can be kicked up a notch with modifications for the added challenge. Aerobics will boost your energy level, improve coordination, burn calories, reduce stress and also get you into shape. We also work on balance, stretching and toning with balls and bands. Add in a circuit or a fun game that will keep your heart rate up and enjoy the time while getting in shape!
Healthy Bones – A 24-week Osteoporosis Prevention, Exercise & Education Program for Older Adults, sponsored by Parker Life.
Computer Classes – Beginner and Intermediate computer classes are offered throughout the year. Interested seniors should call (732) 446-8401 for more information.
Bingo – Will be held two Wednesdays every month. Participants must register in advance. Bingo dates are listed on the Bingo Registration document, available in the Forms section
Art Classes – Will resume soon
Knitting and Crochet Group – Will resume soon
Card Games – Will resume soon
The Manalapan Township Senior Citizen Center is partially funded by the Title III Program of the Older Americans Act as amended through a grant by the Monmouth County Office on Aging.