Activities & Classes
Chair Yoga – The chair replaces the yoga mat and becomes an extension of your body allowing the full advantage of yoga. Class meets on Mondays at 10:00am and 11:15am.
Zumba Gold – Zumba Gold is designed with you in mind. It is a fun, low-impact class combining dance and balance movements. It is great for the mind, body, and soul. Class meets on Tuesdays at 9:00am.
TAI CHI – Tai Chi combines exercise and meditation, through slow movements which have been modified for seniors with the purpose of increasing balance, flexibility and strength. Class meets on Tuesdays at 10:00am.
Cardio – A fun class that is easy for beginners and can be kicked up a notch with modifications for the added challenge. Aerobics will boost your energy level, improve coordination, burn calories, reduce stress and also get you into shape. We also work on balance, stretching, and toning. Class meets on Thursdays at 9:30am.
Balance Circuit – A class designed to increase mobility, flexibility, and balance. Class meets on Thursdays at 10:45am or 11:30am.
Healthy Bones – An Osteoporosis prevention, exercise & education program for older adults, sponsored by Parker Life. Participants have enjoyed the benefits of increased strength and endurance. Class meets on Thursdays at 1:15pm. (Dr. Approval Required)
Strength Training – Enjoy the benefits of increased strength and endurance by attending our weekly strength training class. Seniors start out using light hand weights and increase the weights as their strength increases. Class meets on Fridays at 10:00am and 11:15am.
Bingo – Will be held specified Wednesdays every month. Participants must register in advance. Bingo dates are listed on the Bingo Registration document, available in the “Forms” section on our website. Follow the calendar for dates scheduled.
Mah-Jongg – Held most Mondays 12:30pm – 2:30pm. Follow the calendar for dates scheduled.
Book Club – Held once every 5 weeks on a Monday at 12:30pm. Book and date information can be found under the “Special Events” section on our website.
Senior Wellness Screenings – Parker Health provides seniors with quarterly wellness screenings including blood pressure. Please call 732-446-8401 for scheduled dates.
Special Activities/Bus Trips/Parties/Speaker Events – See monthly calendar and the “Special Events” section on our website.
The Manalapan Township Senior Citizen Center is partially funded by the Title III Program of the Older Americans Act as amended through a grant by the Monmouth County Office on Aging.